This falls into the truth category, my goal to recognize and sit with my feelings instead of running from them or pretending they are not there.
Today I am feeling a deep sadness that started after I dropped my kids at school. My younger son has been crying when I drop him off at school and today it really hit me. I sat in the parking lot for a bit before heading to work.
Once at work I realized yesterday would have been my granny's 100th birthday and tomorrow would be my dad's 71st. My granny died 6 months before my dad did and as sad as that made me I am glad she did not live through another child dying. She had already lost too much. I really, really miss my dad and wish my son's would have known him.
Not sure how long I will sit with these feelings but this is my truth for today
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